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Attachment Styles in Adult Relationships - Why the Same Relationship Problems Keep Showing Up
If you've ever found yourself thinking "Why does this keep happening to me?"in relationships, you're not alone. Maybe you feel like you care more than your partner. Maybe you pull away when things start to feel serious. Or maybe, relationships feel intense, confusing, or emotionally exhausting, no matter who you're with. Often, these patterns are'nt about choosing the "wrong" person, They're about how we learned to connect in the first place. This is where attachment comes i

Sally Robarts
Jan 33 min read
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When Grief Leaves You Feeling Unseen: A Trauma-Informed Look at Cassandra-Like Experiences After Loss of a Parent or Caregiver
When a family loses a parent, the focus if often the shared grief, the sadness everyone can see. But for some people, the most painful part of the bereavement isnt just the loss itself but the quiet ongoing experience of feeling emotionally unseen within the family that remains. Cassandra syndrome is not a formal clinical dignosis but is most often discussed in relationship to partners of autisic or emotionally unavailable individuals. At its core it is experiencing ongoing

Sally Robarts
Jan 34 min read
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