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Supportive and personalised counselling services designed to help you navigate life’s challenges. Whether you’re seeking help for anxiety, relationship struggles, or simply want to better understand yourself, I’m here to walk alongside you on your journey to emotional well-being.
Areas of counselling I help with:
ADHD
Affairs and betrayals
Anxiety
Bereavement
Blended family
Burnout
Depression
Emotional abuse
Family issues
Life transitions
Loneliness
Low self esteem
Menopause issues
Neurodiversity
People pleasing behaviours
Relationship problems
Separation and divorce
Setting boundaries
Stress and burnout
Suicidal thoughts
Trauma
Work-related stress
Worry
My approaches
Transactional Analysis
Transactional Analysis (TA) is a psychological theory and therapy model that explores how individuals interact based on three ego states Parent, Adult, Child. It helps people understand their communication patterns, emotional responses, and unconcious behaviours in relationships.
Humanistic
Client centred therapy focuses on personal growth, self-awareness, and the innate potential for positive change. It focuses on creating a supportive, non-judgemental environment where individuals can explore their emotions, develop self acceptance, and find their own solutions to life's challenges.
Eclectic
A flexible and integrative approach that combines techniques from different therapeutic models to best meet an individuals unique needs. Instead of following a single framework various methods can be adapted to ensure a well rounded, client centered approach to healing and personal growth.